My Happy Mind
Overview of myHappymind
Grounded in positive psychology and neuroscience, myHappymind is a whole school approach that aims to develop resilient, confident, independent children and enables them to understand how to keep mentally healthy. We implement myHappymind right across school and are dedicated to building a whole school approach to positive mental wellbeing.
myHappymind helps children understand how their brains work and creates a culture that helps to build children's resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
It helps children to:
- Feel happier
- Know what to do when they feel worried or stressed
- Improve their focus and learn more
- Achieve more of the goals that they set for themselves
- Develop better relationships with friends and families
- Feel great about who they are and have positive self esteem
My Happy Mind Modules
Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too
Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem
Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we're all about making it a habit!
Relate: Understanding why positive relationships matter and how to build them. We're focussed on the building blocks of good relationships and friendships
Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too
